Services

I come from an eclectic therapeutic background and thus, sprinkle a little bit of different approaches in my sessions. I don't believe in a "one size fits all" approach to therapy so it's very important for me to meet each person where they're at.

Some of the most common approaches I utilize are Strengths-Based Perspective, Motivational Interviewing, Person-Centered, and Cognitive Behavioral Therapy.

Therapeutic focus:

• Addiction

• Anxiety

• Coping Skills

• Depression

• Identity

• Life Transitions

• Pregnancy, Prenatal, and Postpartum

• Life Transitions

• Relationships

• Self Esteem

Full disclosure: The thing about therapy is that not every therapist is the right fit for what concerns you may be facing and that’s okay. While we may have experience supporting a variety of issues, there may be a better fit who has more experience and training. I’m not going to be the best fit for trauma counseling or eating disorder counseling. I do however have some great referrals for therapists who are highly trained and skilled at supporting individuals experiencing both of those challenges.